Thai massage is unlike any other session on the menu. You stay fully clothed, lie on a firm mat, and the therapist works with their hands, forearms, knees, and feet — applying rhythmic compression along energy lines and guiding your body through a sequence of assisted stretches.
Where Swedish work calms you down, Thai work wakes you up. It’s particularly suited to bodies that feel locked, restricted, or under-mobile. Athletes and desk workers benefit equally.
Wear loose, comfortable clothing. You’ll leave taller.