Swedish massage is the foundation of modern spa practice. The session combines five core techniques — long gliding strokes, kneading, friction, tapping, and gentle stretching — to work the whole body in a single hour.
The pressure is medium and adaptable. The therapist reads the body’s response and adjusts. It is firm enough to release the everyday tension most adults carry, and gentle enough that you can have it regularly without soreness afterwards.
This is the session most clients return to. If you’re not sure what to book, this is the right starting point.